SPRINT

GRIT FORCE with Benoit Caroline – Instructeur & Trainer
06:00 - 06:30
lun
26/10/2020
 
 

WHAT IS LES MILLS SPRINT?

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

https://youtu.be/hkWoYEVDO2g

LES MILLS SPRINT 10 MUSIC TRACKLIST

THE SOUNDTRACK TO YOUR WORKOUT

#1All Goes WrongChase & Status feat. Tom Grennan
#2All Over The World (I See MONSTAS Remix)Above & Beyond feat. Alex Vargas
#3LightSan Holo
#4Savage Whethan feat. Flux Pavilion & Max
#5Fire (Killer Hertz Remix)Matrix & Futurebound
#6LoneWhat So Not & Ganz feat. JOY.
#7Wave Your FlagAfrojack feat. Luis Fonsi

  • Les 35 ANS de VITAL